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Lemon-Dill Chicken

10
Points® value

Meal Items

uncooked boneless skinless chicken breast

6 oz

fresh lemon juice

1 Tbsp

dried dill weed

1 tsp(s)

broccoli

1½ cup(s)

uncooked cauliflower

1½ cup(s)

olive oil

1 tsp

garlic

1 clove(s), minced

cooked long grain brown rice

1⅓ cup(s)

Notes

Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.

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