Lemon-Dill Chicken

14
11
1
SmartPoints® value per serving

Meal Items

uncooked boneless skinless chicken breast(s)

6 oz

fresh lemon juice

1 Tbsp

dried dill weed

1 tsp

uncooked broccoli

1½ cup(s)

uncooked cauliflower

1½ cup(s)

olive oil

1 tsp

garlic clove(s)

1 clove(s), minced

long grain cooked brown rice

1 cup(s)

Notes

Preheat broiler. Drizzle chicken with lemon juice and dill. Broil until chicken is no longer pink. Heat oil in a nonstick skillet sprayed with cooking spray. Sauté garlic, broccoli and cauliflower until tender. Season to taste. Serve chicken and vegetables over rice.