Goat Cheese, Spinach and Tomato Omelette

Point(s)

Meal Items

egg(s)

1 large egg(s)

egg white(s)

2 egg white(s)

cooked spinach

½ cup(s)

uncooked onion(s)

2 tbsp(s), (chopped)

olive oil

1 tsp(s)

fresh tomato(es)

½ cup(s), (chopped)

uncooked scallion(s)

2 tbsp(s), (chopped)

semisoft goat cheese

1 tbsp(s)

fresh basil

½ tbsp(s), (or other fresh herbs)

Make an omelette with egg, egg whites, cooked spinach (that you sautéed with the onion and oil), tomato, scallion, cheese and fresh herbs.