Egg & Cheese Toast

SmartPoints® value per serving

Meal Items

fat free egg substitute

¼ cup(s)

basil

¼ tsp(s)

high-fibre bread

2 slice(s), toasted

grated Parmesan cheese

2 tbsp(s)

low-fat milk

1 cup(s)

grapes

1 cup(s)

Notes

Heat a nonstick skillet coated with cooking spray over medium-high heat. Combine egg and basil in a small bowl. Season to taste and whisk. Scramble in pan until firm. Place on toast and sprinkle with cheese. Enjoy with milk and grapes.

Two-ingredient dough

Fresh Fruit Salad

Mixed Fresh Vegetables

Juicy hamburgers

Garden vegetable soup

Banana chocolate-chip mini muffins

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