Chicken over Sautéed Squash

11
8
2
SmartPoints® value per serving

Meal Items

olive oil

1 tsp(s)

uncooked spaghetti squash

½ cup(s)

dehydrated onion flakes

cup(s)

roasted skinless boneless chicken breast

5 oz

fresh tomato(es)

1 cup(s), diced and broiled

cooked bulgur

1½ cup(s)

fresh lemon juice

2 tsp(s)

fresh parsley

2 tsp(s), chopped

uncooked scallion(s)

1 tbsp(s), finely diced

Notes

Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and season to taste. Sauté until tender, stirring occasionally. Place on plate and top with chicken and broiled tomatoes. Combine bulgur, lemon juice, parsley and scallions in a small bowl, mix well. Serve with chicken.