Carrot-Onion Dip

Name: Carrot-Onion Dip
Ingredients: 0.5 cup(s) plain fat free yogurt; 1 medium uncooked carrot(s) grated; 1 clove(s) garlic clove(s) minced; 0.25 packet(s) onion soup mix (1 tsp)

SmartPoints® value per serving

Meal Items

plain fat free yogurt

½ cup(s)

uncooked carrot(s)

1 medium, grated

garlic clove(s)

1 clove(s), minced

onion soup mix

¼ packet(s), (1 tsp)

Notes

Mix all ingredients together in a small bowl. Serve with fresh vegetable sticks.

Two-ingredient dough

Mixed Fresh Vegetables

Fresh Fruit Salad

Juicy hamburgers

Classic Caesar Salad

Garden vegetable soup

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