BLT (From the Diner)
7
Points® value
Meal Items
high-fibre bread
2 slice(s), toasted with
mayonnaise
1 tsp(s), and topped with
lettuce
¼ cup(s), or 4 leaves, and
crisp cooked bacon
1 slice(s), and
tomato
¼ cup(s), sliced
mixed greens
2 cup(s)
fat-free Italian salad dressing
2 tbsp(s)
pear
1 medium