BLT
12
Points® value
Meal Items
high-fibre bread
2 slice(s), toasted with
mayonnaise
2 tsp(s), and topped with
lettuce
¼ cup(s), or 4 leaves, and
crisp cooked bacon
2 slice(s), and
tomato
¼ cup(s), sliced
mixed greens
2 cup(s)
light Italian salad dressing
2 tbsp(s)
low-fat hard or semisoft cheese
½ oz
baked low fat tortilla chips
6 item(s)
grapes
1 cup(s)
