BLT

high-fibre bread

2 slice(s), toasted with

mayonnaise

2 tsp, and topped with

lettuce

¼ cup(s), or 4 leaves, and

crisp cooked bacon

2 slice(s), and

fresh tomato(es)

¼ cup(s), sliced

mixed greens

2 cup(s)

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

low-fat hard or semisoft cheese

½ oz

baked low fat tortilla chips

6 item(s)

grapes

1 cup(s)