Banana Nut Shake and Cheese Toast
8
Points® value
Meal Items
banana
1 large, sliced
almonds
6 item(s), chopped
1% low fat milk
½ cup(s)
light artificially sweetened yogurt
½ cup(s), vanilla-flavored
high-fibre bread
1 slice(s)
1% low fat cottage cheese
⅓ cup(s)