Banana Nut Shake and Cheese Toast

8
8
8
SmartPoints® value per serving

Meal Items

banana(s)

1 large, sliced

almonds

6 item(s), chopped

low-fat milk

½ cup(s)

light artificially sweetened yogurt

½ cup(s), vanilla-flavored

high-fibre bread

1 slice(s)

1% low fat cottage cheese

cup(s)

Notes

Place banana, almonds, milk and yogurt in a blender and add ice, if desired. Process until smooth. Enjoy with toast topped with cottage cheese.