The New WW Program Helps You Lose Weight And Keep It Off | WW Canada
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A Holistic Approach to Weight Loss.
Live the Life You Love. Lose the Weight You want.
WW will help you lose weight with an easy-to-follow roadmap using our NEW PersonalPoints program, award-winning app, and science-backed behaviour change techniques. We use current nutritional science to help nudge you towards a healthier eating pattern and sustainable weight loss. Our expert coaching provides you with the customized level of support you need to help you stay focused on and reach your goals.
WW Members Lose 2x More Weight Than Doing It On Their Own.ᶿ
The Science Behind WW
WW offers a scientifically proven program for weight loss and wellness, delivered through our award-winning app. We are, and always will be, rooted in nutrition and behaviour-change science. And we use this research—along with expert insight—to help members build life-changing habits and reach their weight-loss and wellness goals. As science evolves, so do we! That’s why we’ve been named the Best Diet for Weight Loss and Best Diet Program for twelve straight years.
U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years in a row (2011-2022). Learn more
We Give You Tools to Make Weight Loss Simple
Our award-winning app lets you take the PersonalPoints program with you wherever you go. Your membership includes access to our app to help give you a holistic approach to wellness, including:
- Food tracking - With more than 81,000 foods, recipes, and restaurant items we help take the guesswork out of tracking
- On-demand workouts - Get access to expert-led exercises for all fitness levels
- Mindset and meditation - Listen to guided meditations reset your thinking with our behaviour-change led coaching audio
- Sleep support - From sleep soundtracks to bedtime stories to in the moment sleep tracking, we will help you relax at the end of the day and increase your quality of sleep over time
- Community - Our members-only social platform Connect is a place to find inspiration and support, 24/7
Introducing our most personalized approach to weight loss—ever!
PersonalPoints is our most individualized program yet: No two plans are the same! Yours will be designed specifically for you, to hit your personal weight-loss goals—all while eating the foods you love and living the way you want. Our new program starts with an in-depth personal assessment for a holistic view of what impacts weight loss for you—from food to sleep to how you think. We've delivered new food, activity, sleep, and mindset features to give you an even more personalized plan—because science shows it all matters when it comes to weight loss.
When you join WW, you’ll answer a series of questions via our PersonalPoints Engine, which builds your customized Budget and ZeroPoint foods list. Our PersonalPoints system takes complex nutritional science and distills it down to one easy-to-use number: the PersonalPoints value. You will also get a customized list of ZeroPoint foods that have - you guessed it - zero PersonalPoints that you don’t need to weigh, measure, or track.
At WW there are no weird rules or restricted foods—that’s what makes WW sustainable and easier to stick to. Along the way, you'll build a positive, healthy relationship with that food, one that can last a lifetime.
ᶿDF Tate et al., 12-month randomized multi-country trial comparing weight loss between the WW program to a do-it-yourself approach where resource guides were provided. Under review. Funded by WW International, Inc.
There’s a Membership for Every Body
Answer some quick questions and we’ll match you with the membership that fits your lifestyle and goals.
Start Today With The #1 Doctor-Recommended Weight-Loss Program!†
Live WW in a way that works for you!
Your Top Questions, Answered!
Nope. While calories matter for weight loss—we’ll always take them into account—we also look at big-picture nutrition data to create one simple number: a food’s PersonalPoints value. After all, calories from a cookie impact your body differently than the same number of calories from grilled chicken, because they have different nutrients. (Both are on the menu, by the way—and with your one-of-a-kind Points budget, it’s up to you how you use your Points!) Just track, feel good, lose weight, and keep it off.
You can eat—Any. Time. You. Want. When you join the WW program, our PersonalPoints Engine will determine your unique PersonalPoints budget and individualized ZeroPoint™ food list. Nothing’s off-limits, and any time you're hungry, you can have a ZeroPoint food without dipping into your budget. Plus, for the first time ever, you can add to your Points budget by drinking water, eating veggies, or being active.
Sure can! We have thousands of meat-free, plant-based recipes that make a vegan or vegetarian lifestyle and weight loss easier (and delicious) with any WW plan.
Physical activity can get you closer to your weight loss goals (read more here), so our goal is helping you find movement you enjoy. That way, it becomes a healthy habit that sticks! Whether you walk, do a (free) workout in your WW app, or stretch at your desk, we’ll reward you for being active—for every PersonalPoint earned from activity, a Point will be added to your weekly budget. Win-win.
Get your completely customized food plan (no two are the same!) and PersonalPoints™ budget, food, activity, water, sleep, and weight trackers, barcode scanner, recipe database, and restaurant finder, meditations and all-level workouts, 24/7 Coach chat, and more. The app is included with all Weight Watchers plans!
We have four memberships that deliver support in different ways—whether you want face-to-face meetings, expert-led wellness sessions, one-on-one Coaching, or a one-stop app for weight loss. Still not sure? Take this quick assessment to get matched with the WW (Weight Watchers Reimagined) plan that fits your lifestyle.