Your weight-loss questions, answered
Monthly theme: March, 2023
We polled hundreds of coaches and guides to find out what members ask about most. Turns out, many of you have the same types of Qs (group hug!)—and we’ve got the As.
What happens to my body when I lose weight? Is my goal even possible?! How do I get past this plateau? It’s normal to have questions on this journey, but it seems you’ve mostly got the technical stuff handled. Instead, you’re more curious about big-picture weight-loss topics—info that can span what we do and how we think, feel, and respond. And our team of behavioural scientists, psychologists, registered dietitians, and researchers is here for that stuff.
We know it can get wild out there with advice and ideas coming from well-meaning friends and fam or clickbaity headlines. Our goal this month, as always: Explain the science and bring you strategies that actually work. We’ll answer your top weight-loss questions, then show you how to use that information to feel more confident and empowered as you move toward your goals.
Check back over the next five weeks for this month’s weekly techniques.