Workout roundup: Core galore!
We’ve rounded up 11 core-focused FitOn workouts for when you want to tackle your tum.
As a WW member, you have exclusive access to FitOn workouts right in your app. Whether you want to strength train, stretch it out, or sweat it out to some dance – there is a workout to meet your needs and activity level.
We’ve rounded up some of our favourite workouts that focus on your core – which one will you try?
This workout is suitable for beginners and will get your entire body burning. It will start with a core exercise followed by a full body cardio exercise. Torch calories, burn fat, and feel energized.
Get abs like Gabrielle Union with this quick core workout.
This unique cardio core workout is designed to strengthen your midsection and get your heart rate up. Start with a little Yoga flow to get the body warm and ready for this cardio and sculpting workout.
Hit all angles of your midsection from your upper abs to your lower abs to your obliques and back. We’re going to strengthen your core and tighten your waist.
Take this fun cardio & sculpting workout that targets all of the muscles around your core. With intervals of cardio exercises and focused core work, you will move the core through all the planes of motion and burn fat around your waistline.
Work your way through every muscle of the core & back as you move through all the planes of motion and improve the strength and flexibility of your core while burning calories.
The stronger our abdominals are, the stronger the entire body becomes. This workout takes the foundation of ballet technique and pairs it with core focused movements - working multiple muscle groups at the same time.
Activate the front, side and back of your core with this strength-focused workout designed for all levels.
Core Torch
This core workout will sculpt your entire midsection as well as your shoulders.
You don't need any makeup for this contour. We're going to strengthen your core and tighten your waist with this Pilates workout.
10-Minute Abs
Sculpt, strengthen and align your core with 10 exercises that work your midsection from all angles. Back exercises are included for posture and protection.