Why You Should Honour Every Win—No Matter How Big or Small

Have you tracked your food today? Were you active? Did you make at least one healthy choice? If nothing else, you’re reading this and that counts!

Yes, we’re trying to get a little rah-rah so that you sit with those—or any—wins for a sec. Think back to the beginning of your journey: Building healthy habits can be hard; it may even feel like an uphill battle. And even if certain things seem like a relative walk in the park now, it took effort to get here.

Unfortunately, we tend to blow past that part, training our sights on the next mountain, what we wish were different, or what’s not going well. The problem: This can often leave us feeling discouraged—and prevent us from tapping into the tools we’ve gained along the way.

So this month, we’re sharing practical ways to celebrate what’s going right, recognize how far you’ve come, and lean on what’s working. This can help broaden your perspective so you feel inspired to continue making those healthy choices. Next stop: Props for even more wins.

Check back over the next five weeks for our Weekly Techniques.