Why finding joy is so important

It’s normal to want to be happy, hopeful, amused, satisfied, and loved.

When you feel those positive vibes, your basic needs are being met. That means, in that moment, you have more mental space to grow (aka the broaden-and-build theory). The more you experience those feel-good emotions, the more likely you are to think creatively and try new things. It can equip you to respond to setbacks. (Bonus!)

And it can lead to greater joy.

When you feel that joy, it helps you make healthy choices and find what works best for you—key for a thriving weight-loss and wellness journey!

This month is all about experiencing positive emotions. Because knowing how to create a little joy doesn’t just feel good, it can also help us on the road ahead.

Check back each week for a new Weekly Technique!