What happens in your body...when you’re active

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We all know that exercise has a ton of big-picture perks (we see you toned arms and reduced health risks). But did you know that exercise also has an immediate impact on how our bodies and brains function? Studies show that just a single workout can increase levels of mood-boosting neurotransmitters like dopamine, serotonin, and noradrenaline. By shifting our focus from down-the-road benefits to tangible, daily boosts (like the ones below!), we're more likely to enjoy—and stick with—working out.

1. Studies show that just one workout can increase mood-boosting neurotransmitters, like dopamine and serotonin.

2. After exercising, our internal thermostat works to cool our body temperature, which can help us fall asleep.

3. Doing light aerobic exercise after a meal that’s higher in fat has been shown to lower blood triglycerides. Lower triglycerides reduce the risk for hardening arteries and heart disease.

Write down a short-term intention for being active that actually makes you want to do it. Planning to exercise? Be sure to read it that morning. Need ideas? Get inspired by what other members have to say!

• “I run! The breathing is therapeutic, as is the feeling of accomplishment when I’m done!” -@kmconnolly1

• “Recently, I picked up a jump rope and haven’t stopped. I can do it anywhere—inside or outside, it is a great stress reliever, and I can see my progress and my skill develops daily. And it was just fun!” -@blapensee

• “Swimming laps is my favourite way to move my body and clear my head.” -@cynthiatm312

• “I love boot camp, especially at 5:30 a.m. I feel strong and know I can handle whatever comes my way that day!” -@krisl21

• “My favourite workout right now is kayaking. On the lake I find peace in the calm water and joy in watching the wildlife. My arms and my spirit grow stronger with every dip of my paddle.” -@aliciawmccauley

• “I am more energetic from walking and have more stamina than I have had in many years.” -@jacquelyndc

• “Since quarantine started, I got into yoga. I’m still very much a beginner, but I love the way it strengthens my body while bringing peace to my mind.” -@ottermommy

• “I love HIIT workouts! It pushes me and challenges me outside of my limits!” -@willisal

• “Riding my bike outdoors. It’s so great for my mind and body!” -@mariesm3

• “Yoga in the mornings. Helps me start the day in a mindful, grateful place.” -@marsgirl50

• “I love, love, love barre classes. My body is stronger and more defined.” -@mooshunl

• “Kayaking is my favourite summer time activity. It’s quiet and peaceful and allows me to get up close to nature.” -@contemplativecat