The things we say to ourselves

Your thoughts are key to reaching your goals. But sometimes they sound more like a bully bent on taking you down than a bestie rooting for your success. Let’s change that.

“I have no self-control.” “I know what to do, I just don’t do it.” “I need to swear off [insert fave food here].” These are a few of the most common unhelpful thoughts members say they have according to the hundreds of coaches we polled. So if they sound familiar, welcome to the club—you’re normal.

The new goal of this club: Recognizing that overly critical, all-or-nothing thoughts aren’t facts. This month, we’ll help you identify the stories your brain may be trying to sell you, and learn how to shift the narrative and respond in ways that keep you moving forward.

Check back over the next five weeks for this month’s weekly techniques