Take your yoga practice outside!
Ten yoga classes to try outside – found right in your WW app.
With summer underway its time to take advantage of the warmer weather and move your workouts outside. Your WW app has some great workouts for all fitness levels. We’ve rounded up 10 yoga routines that you can rely on to do your sun salutations outdoors.
1. Y oga Flow
Take time to renew your body, heart and mind with this toning yoga flow workout, perfect for anytime of the day.
2. Simple Flow
A foundational practice of yoga requiring no prior experience. A simple flow that will leave you feeling relaxed and rejuvenated.
3. Power Flow
A strong intermediate practice that will get you moving, sweating, and feeling empowered.
4. Y oga Core
Activate the front, side and back of your core with this strength focused workout designed for all levels.
5. Move Better
Active mobility for the common sedentary lifestyle. Get up and move better for a more functionally sound body.
6. 15-Minute Back Flow
Do you spend a lot of time sitting? Low back get tweaky sometimes? This class will keep your back healthy to help you stay active.
7. Dynamic Hips
Squats and lunges are excellent, but sometimes our hips need a lot more love. Taket this workout to stay mobile and support your movement practices.
8. S houlder Stretcher
A trouble spot for many. Technology has us hunched over and pushing our heads forward more than ever before. Strengthen and stretch some deep shoulder muscles to feel open and pain free.
9. 10-Minute Posture Flow
Simple, subtle yet challenging movements to help you find your best posture.
10. Be Well Balanced
Sweat and strengthen your body as you explore some classic standing balance poses.