Succeed Beyond the Scale!
You're more than a number. Our plan helps you achieve all your healthy-living goals.
We know you want to lose weight (and/or keep it off)—but we also know you want to live well, embrace your possibilities, and be your best self! Our Beyond the Scale plan helps you get to where you want to go, whether it's shedding pounds, eating more healthfully, becoming more active, getting into a positive mindset—or all of the above!
The food plan, based on SmartPointsTM values, nudges you toward foods that are higher in protein, and lower in sugar and saturated fat, so you're eating in a way that promotes well-being, not just weight loss (though the SmartPoints plan does that really well!). Use your food Tracker to search for foods and their SmartPoints values, get meal ideas, create recipes, and more. Along with eating smart, we've made activity easier to fit into your everyday life. Our FitBreak by Weight WatchersTM app gives you easy one-minute exercises to do anywhere the opportunity strikes. You can log your moves in your activity Tracker or if you have an activity monitor like Fitbit you can sync your FitPoints to your Tracker automatically.
But as important as eating well and moving more is getting into the right mindset—one that will help you succeed at your goals, whether they're for weight loss or something else. We know that how you think determines how you feel—and that in turn determines what you do. Your mind is your most powerful weight-loss tool. Take a look at Think Again in your Weekly to see how you can shift your mindset for success.
Speaking of success, hearing how members just like you did it—slip-ups, obstacles, and lapses included—can be a powerful motivator. Check out our Member Success Stories You'll see that support is a huge part of what makes Weight Watchers work so well. You can tap into Connect our vibrant social network online or on your app, anytime you need encouragement, been-there-ate-that empathy, or even a kick in the pants. Your fellow members are there for you! So if you haven't done so already, download our Mobile app for iOS and for Android. If you want to check in with a pro, you're only a click away from 24/7 Expert Chat; it's that little window at the bottom right of your My Day page; or on the app, it's the button on the far right on the bottom.
Still have questions? Get answers in our Plan Basics section and get ready to eat, move, and think healthier, happier, better!