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The SmartPoints System

By Weight Watchers
Published November 19, 2015
The SmartPoints System

Our SmartPoints system kicks our proven food program up a notch by using the latest nutritional science to make healthy eating simple.

Every food and drink is assigned a SmartPoints value, one easy-to-use number based on calories, saturated fat, sugar, and protein.

  • Foods that are higher in sugar and/or saturated fat are higher in SmartPoints values.

  • Foods that are higher in protein are lower in SmartPoints values.

By eating foods that have a lower SmartPoints value you’ll automatically be steered towards healthier choices and away from the not-so healthy.