September 12 Weekly Technique
Why You Should Take Charge of Your Schedule
Try this!
Struggling to fit healthy habits into your day? Map out your schedule to prioritize making time for what’s important on your journey.
Let’s dive a little deeper…
Not enough hours in the day? A serious shortage of time can definitely get in the way of creating—and keeping—healthy habits.
But studies show that when you’re good at managing your time, you’re more likely to have better results with weight loss.
That’s why mapping out your schedule (paper or online works) lets you actually see where you can fit in good-for-you activities—even if you only have a few minutes to spare. If finding time really seems impossible some days, consider combining activities (maybe you can walk laps around the soccer field during your kid’s soccer practice, or make time to call a friend while you’re cooking dinner).
