October 17 Weekly Technique
Thirsty for a Way to Up Your Water Intake? This Can Help
Try this!
Say yes to drinking more H₂O with a hydration strategy.
Let’s dive a little deeper…
Staying hydrated is a pretty important part of staying healthy and thriving. (You might have fewer headaches and better concentration too.) Opting for water instead of a sugary drink can help you cut back on sugar.
So, how much H₂O should you really drink every day? Everybody’s different, but 1.75 L (60 oz) is a good place to start. What you eat also helps, because fruits and veggies contain water, too. (All the better if they’re ZeroPoint™ foods.)
Once you’re on a sipping streak, keep filling up. This Half-Gallon Water Bottle may give you the inspiration you need to guzzle on.
Learn More About What Happens in Your Body When...You Eat (and Drink)
