October 10 Weekly Technique
Ready to Become Sugar-Savvy? Sweet!
Try this!
Come up with a plan to decrease added sugar.
Let’s dive a little deeper…
We’ve said it before and we’ll say it again: Every food is on the table when you’re on WW. (Yes, even if it contains sugar!) But reducing added sugar is important to your weight-loss and wellness journey.
Natural sugar
A carb that’s already in foods like dairy, fruits, and veggies—part of a healthy eating pattern.
Added sugar (aka free sugar)
Even more sugar was manually added into your food or drink. It’s hiding in cookies and cake, and could be in your favorite flavoured milk, yogurt, and oatmeal too.
Being sugar-savvy can help you stay in Budget. It also supports your health and lowers your risk for type 2 diabetes and cavities. What change are you making this week?
Learn More About What Happens in Your Body When...You Eat (and Drink)
