No-Butter Chicken with Jasmine Rice

Prep Time:
0:10

Cook Time:
0:25

Serves:
4

No-Butter Chicken with Jasmine Rice

Ingredients

• 1 Tbsp canola oil

• 1 small uncooked onion(s), diced

• 1 Tbsp ginger root, minced

• 3 tsp garlic clove(s), minced

• 2 breast(s) uncooked boneless skinless chicken breast(s), cubed

• 1⁄2 tsp ground cumin

• 1 Tbsp garam masala

• 1⁄2 tsp ground coriander

• 1 tsp crushed red pepper flakes

• 1 tsp ground turmeric

• 1 tsp table salt

• 3 Tbsp canned unsalted tomato paste

• 1⁄2 cup(s) plain fat free yogurt

• 1⁄2 cup(s) fat-free reduced sodium chicken broth

• 1⁄4 cup(s) light unsweetened coconut milk

• 1 Tbsp cilantro, chopped

• 2 cup(s) cooked Jasmine rice

Instructions

1. Set a medium sauce pan over medium heat. Sauté onion in oil until almost tender.

2. Add ginger and garlic cook 1-2 minutes or until fragrant.

3. Add chicken and cook few minutes until surface is cooked.

4. Add spices and toast 1 minute. Mix in tomato paste.

5. Add yogourt and chicken stock, and coconut milk. Mix well.

6. Cover and let simmer/reduce until chicken is cooked through. Approx. 10-15 min.

7. Serve with rice; garnish with cilantro

Notes
Serving Size: 1/2 cup butter chicken, 1/2 cup rice