Mexican Scrambled Egg Sandwiches

SmartPoints: 5 | Prep Time: 10 min | Cook Time: 3 min | Serves: 6 | Difficulty: Easy

Description

Spice up your breakfast routine with this easy egg sandwich. Change up the flavour with spicy or green salsa.

Ingredients

• 2 spray(s) cooking spray

• 6 large egg(s)

• 4 item(s) egg white(s)

• 3 Tbsp uncooked scallion(s), sliced

• 2 Tbsp cilantro, fresh, chopped

• 1⁄2 tsp table salt

• 1⁄8 tsp black pepper, freshly ground

• 3⁄4 cup(s) fat free salsa, chunky variety

• 6 item(s) light English muffin, split and toasted

Instructions

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat. In a bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended; pour into skillet and scramble just until barely set, about 2 1/2 minutes (egg mixture should still be slightly wet; be careful not to overcook).

2. Remove from heat and gently fold in salsa.

3. Place 1/6 of eggs on top of each muffin bottom. Top with muffin tops. Yields 1 sandwich per serving.

Notes

Want to eat it on the run? Wrap it up in whole grain flour tortilla and make a breakfast burrito instead (might affect PointsPlus values). Add fresh sliced tomato, sliced water-packed roasted red peppers and/or jalapeno slices, if desired.