May 9 Weekly Technique

Try this!

Find a strength training activity (no, that doesn't mean just lifting weights) to try based around you. Then, plan when and what you'll need to make it happen

How it works

1. Find this Aaptiv workout in the WW app

2. Head to the WW app for this FitOn class

3. Head to the WW app for this FitOn class

4. 2-minute exercise

5. Seated exercise

6. Stair exercise

7. 30-day plank challenge

8 . 30-day push up challenge

9. 30-day strength challenge

Figuring out what strength-training activity is right for you is all about what you like and what comfort level you’re at (and we mean any level). Once you’ve narrowed it down, planning when—and what you’ll need—to get active makes you more likely to stick with it.

Keep in mind

Stay engaged by varying your workouts. Don’t love the one you tried? Give another activity a chance!

Dumbbells aren’t the only way to get stronger. Resistance bands and your own body weight also work well.

Slowly increasing reps or weights over time can show how you’ve progressed and prevent injuries.

Learn more about getting stronger