March 14 Weekly Technique

Build a pre-bed plan—and put it into action—with the steps below. The more you practice doing what works for you at the same time every night, the more likely it’ll turn into a habit.

Let’s dive a little deeper…

Creating a nightly pre-sleep ritual can help us fall asleep and ultimately feel refreshed in the morning.

1. List what you need to do before bed.

2. Pick one or two new calming activities that’ll help you most. They might even help you respond to any sleep roadblocks.

3. Figure out what order you’ll do everything and when you’ll start your routine.