March 13 Weekly Technique
How To: Create a Healthier Social Circle
Whether it’s your partner, boss, favourite author, or that random blogger you’re following on Insta, who’s influencing you can play a major role in helping (or inadvertently hurting) you on your path to all the healthy things.
Try this!
Let’s dive a little deeper…
Does your best friend love trying new healthy spots for dinners out?
Does your roommate constantly bake and share the goods?
Does hearing the latest news frankly stress you the [bleep] out?
The people we surround ourselves with—directly or indirectly—matter in a whole lot of ways, but especially on a weight-loss and wellness journey.
Noticing how they impact us can help us realize how much our support system really matters when it comes to conquering goals. Think of it this way: Helpful people are like fuel. And fuel makes it easier to do something and keep doing it. Translation: This is a good thing.
