June 20 Weekly Technique
Want a better night’s sleep? Set up your bedroom for success
Try this!
Create a bedroom oasis based on your senses so it’s more sleep-friendly.
Let’s dive a little deeper…
A soothing space—especially in your bedroom—can support your weight-loss and wellness journey.
Ready to make a change? Try any of these five science-backed tips for some quality zzz’s:
Dim the lights an hour before bedtime
Use an eye mask or blackout curtains
Play calming sounds
Wash your sheets regularly (weekly is a good place to start)
Lower the temperature at night (16 to 19°C is ideal)
And while you may not be able to control everything about your sleep environment (we see you loud city streets, snoring partners—even the unavoidable longer days of summer), that’s OK. Start with one area and focus on a single change you can make.
