July 25 Weekly Technique
Want to make your journey easier? Focus on Three Good Things
Try this!
Get into the habit of calling out Three Good Things going on in your world. (Even the little things count!)
Let’s dive a little deeper…
When life doesn’t go as planned, it’s easy—normal, even—to focus on the bumps in the road, rather than the sun in the sky.
What does that have to do with weight loss? The science shows that being grateful can make you happier, which means you’re more likely to make healthier choices. And that can make your weight-loss and wellness journey a whole lot easier.
By identifying positive things that happened to you, it can quickly add joy to your day. This shifts your perspective to be more happy, hopeful, and grateful. The things you pick can be small (finding a new favorite ZeroPoint™ snack) or more significant (you got to catch up with an old friend). What really matters is that they make you feel good!
We recommend practicing Three Good Things throughout your week. The more intentionally you call out the good things, the more it becomes a habit. And that can help you keep the big picture in mind, no matter how many hurdles you face.
