July 10 Weekly Technique

Life can go from "I've totally got this!" to "What the ... ?!" in an instant (or lnsta scroll). Here's how to reset your course.

Ever been called a control freak? *Raises hand.* The term can get thrown around if we try to take charge or get upset over things we can't control. But that's human nature. Most of us love to feel like we're steering the ship. Having a sense of "internal control" helps us feel happier, less stressed, and more motivated, all of which may make your weight-loss journey seem more doable.

But, as we all know, there are a zillion things that can throw us off course and which we can do a whole lot of nothing about. The more we dwell on them, the more stuck or adrift we might feel, like nothing we do matters. Not exactly motivation or inspiration fuel, huh?

Shifting focus to the present and what we can control when facing the waves of the day, however, can do the opposite. It helps us see ways we might move forward-how to adjust our sails, chart a new course, or otherwise stay flexible on the journey. If that doesn't work (totally normal, btw), try doing something from your "want to" list, like making a new recipe or streaming a yoga class from obe Fitness. Prioritizing these fun to­dos can remind you you're still the captain of your ship.