Try this!

You’re hungry in between meals. Now what? Snack your way to success! Make a plan to include protein-rich lower SmartPoints® snacks and fruits and veggies throughout the day.

But first…

Decide when and what you’ll eat. Keep these two rules of thumb in mind:

1. Try eating every three to four hours to avoid being hungry—keep in mind what works best for you, though.

2. We recommend pairing produce (high in fiber!) and protein together for an extra-filling combo. Mix and match with one of these ideas from our nutrition team!

Snack ideas for Greek yogurt: Top it with strawberries, mix in everything bagel seasoning and dip carrot sticks, stir in banana slices and dust with cocoa powder.

Snack ideas for chickpeas: Blend the chickpeas and dip sliced bell pepper, mix with cucumbers and cubed feta, roast and pair with pears.

Snack idea for nut butter: Spread on apple slices, spread on a celery log and top with raisins, mix with blueberries and oatmeal.

Let’s dive a little deeper…

Once you’ve figured out what—and when—you’re going to eat, don’t forget to make a plan for how you can make it happen.

Did you know?

• 91% of WW Success Registry members (see below to learn more!) were more likely to keep lower-SmartPoints snacks within easy access.

• 89% of WW Success Registry members ate several servings of fruits or veggies almost every day.