If your kitchen (or dining room or bedroom...any room!) is getting in the way of your goals—we see you, cupcakes on the counter—use these tips to reset your space!

Behavioural science hack:

Create visual cues

Behavioural science hack:

Make it easier for your future self

Behavioural science hack:

Disrupt the default

Behavioural science hack:

Make designated zones

Let’s dive a little deeper…

• We tend to make decisions that cause the least amount of friction in our lives.

• The easier the choice, the more likely we are to do it.

• In order to hit reset on our journeys, we need to reset our spaces, too!