January 10 Weekly Technique
By Weight Watchers
Published January 4, 2021
Try this! Set an intention for the next three to six months (your choice!) and a small goal to help you get there.
1. What do you value most? → Our values reflect what’s most important to us.
2. How do you want to show up? → By understanding what we value, we can set intentions to bring our values to life.
3. How could you act on this?
4. Choose one and create a STAR goal!
Let’s dive a little deeper…
Our intentions can act as a compass to guide our actions when we hit reset.
Our intentions can also improve our motivation—and help us move forward after any setbacks.
