The importance of celebrating non-weight goals

The first four weeks of this program are crucial to long-term success and the fact that you’re here now is worth celebrating. Think back to day 1 and the steps you’ve taken, big and small, to make wellness a priority. Recognizing the positive changes you’ve been making: your “non-scale” victories, or in WW lingo, your NSVs. Celebrating NSVs reminds us that we’re forming healthy habits for life, feeling great in our skin, and having fun with family and friends.

1. What’s different now than on day 1? Think about three things that have changed since you’ve started your journey. These could be healthy habits you’ve adopted (like training for a 5k), or new experiences you’ve had.

2. How have things changed for the better? For each of these three changes, reflect on how they’ve improved your daily life.

3. Is your Why the same as it as at the beginning? Is it still the same as when you started? If not, what’s driving you now?

What’s your most recent #NSV? Share it on Connect!