Finish the year strong

One of the best gifts you can give yourself before the start of holiday season ? A stay-on-track tool kit. Start adding to yours now, before things really pop off.

Navigating tricky situations is a normal part of any weight-loss journey. But some of us are about to embark on perhaps the trickiest of all: An entire season that has a knack for messing with routines and healthy habits—when to-do lists tend to triple in length, parties pack your calendar, houseguests land on your doorstep… Whew! And then there’s the food. So much food, and it’s everywhere.

If you’re worried about how you might handle it or feel a bit overwhelmed, we’ve got you. Remember, you’ve handled challenges before, and these don’t have to derail you either. This month, we’re going back to basics. Get ready for a refresh on tried-and-true strategies that help you lay a strong foundation so you can not only survive but also thrive amid the joy, excitement, stress, cookies, cocktails, and anything else that comes your way as you move into 2023.

Check back over the next five weeks for this month’s weekly techniques.