February 28 Weekly Technique

Setting goals is important. Setting goals around what works for you is even more important. That’s what makes them truly doable and builds up your confidence. Create a STAR goal based on how you answer these three questions.

*Don’t forget to write that goal in the weekly check-in section in the WW app!

• Excel at following the Home Edit? Being organized is a skill. Try organizing recipes you’ve been wanting to make. (Pro tip: You can save your favorites in the WW app.)

• Always up and at ’em? Being a morning person is a tendency. Try taking a walk first thing each day.

• Is your nightstand stacked with books? Reading is a preference. Try reading before bedtime as a way to unwind from the day.

Learn more about doing what works