The best way to reach your goals
Do these and you’ll be good to go.
Your ultimate weight-loss goal might be in your sights, but setting mini goals along the way will make the journey even easier. Here’s how to do it.
Setting weekly goals
It’s a whole lot easier to reach your ultimate, high-five goal if you break it down into smaller, more reachable ones. You’re more likely to reach any goal if you make it…
Set right-for-you goals
How? For starters, stick with one or two goals at a time. The more your attention is divided, the less chance you have of reaching your target. Give yourself time to accomplish (and maintain) your first couple of goals until they're a part of your routine—and then set new ones.
How to put it into action
To reach a long-term goal, you need a path made up of smaller, mini-goals, so you can chart your progress along the way. Your mini goal might be to swap your nightly ice cream for fresh fruit, or to jog two or three mornings a week, or to grocery shop every Sunday. These may feel minor but over time, they can ladder up to something big.