August 29 Weekly Technique

Try this!

Create a go-to rotation of feel-good songs to fuel your goals.

Let’s dive a little deeper…

Listening to certain tunes can bring on positive emotions that help you enjoy activity, be more creative, interrupt emotional eating, or cope with a setback.

If the playlist you make is helping you do things that are healthy for you, keep hitting replay. The more you use it to support your well-being, the more likely you’ll keep pairing it with those healthy behaviors...and that can get you closer to your goals.

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