August 21 Weekly Technique

Feeling meh about your current activity routine or looking to start a new one? The key is to follow how you want to feel.

No matter how much your friend raves about her cardio class or how great swimming is supposed to be, the "perfect" activity routine doesn't exist. Because if it feels like a chore or you don't enjoy it, science says you're less likely to stick with it.

So instead of chasing what you think you should do, think of yourself as a detective collecting clues to figure out what you'll actually enjoy. Then put the pieces together: Want to feel strong, but not the biggest gym fan? Try at-home body-weight exercises like the on-demand workouts from obe Fitness in the WW app. Love being in nature, but not flying solo? Look for a hiking club.

And it's OK if it takes some Goldilocks-style trial and error to find your just right. The best type of movement is whatever feels doable and, yes, fun to you. Prioritizing your enjoyment comes with an added bonus: It honors, celebrates, and rewards you for the effort you've put into this journey, which can lead to even more success.