August 15 Weekly Technique
The Key to Better Body Confidence? Change Your Thinking
Try this!
Have you noticed yourself having unhelpful thoughts about how you look? (Same!) Instead, redirect those thoughts to all the amazing things your body does for you.
Let’s dive a little deeper…
Let’s face it, it can be pretty common to have negative thoughts about your body’s appearance.
If those nagging thoughts come up, try shifting your attention away from how you look to what your body actually does. This can help you feel more confident and inspired to continue making healthy choices.
Think about it this way: You may not love the way your stomach looks, but it is vital for gut health. Not a fan of your nose? You couldn't breathe without it!
Making that mental shift may not come naturally at first—it’s OK if it feels a tad awkward. Be patient with yourself and keep at it.
