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Restaurant guide: Boston Pizza

Your cheat sheet to ordering at this national pizza chain.

Last updated February 20, 2023
Restaurant guide: Boston Pizza

Ordering at Boston Pizza can be a breeze with our handy restaurant menu guide. We’ve analyzed common menu items and recorded their Points values here so you know exactly what to track before you even take your first bite. Remember, on WeightWatchers, nothing is off limits!

Apps and Shareables

Appetizers and shareables can pack a Points punch. To help your Budget, opt for splitting a dish or packing some up to go.

Pasta

To help reduce the Points in these, try ordering a half size or sharing with a fellow pasta lover.

Pizza

Pizza’s in the name at Boston Pizza, and one slice will count for between 4 and 8 Points, depending on the topping combinations you choose.

* Points are based on one slice from a small pizza (6 slices total).

Sandwiches

If you’re not feeling pasta or pizza, sandwiches are also an option at Boston Pizza. Points values range from 20 for something like the plant-based burger, to 41, for the Kick’n Memphis Chicken Sandwich.

Bowls and Salads

Boston Pizza also offers several salads and bowls, which vary in Points values, from a 9-Point Caesar salad starter, to a 25-Point Crispy Chicken Pecan Salad.

Mains

If you’re looking for a more traditional entree, Boston Pizza offers classics like Chicken Parmesan (24 Points), steak (32) and ribs (23-38 Points).

Sides

For sides, salads are your lowest-Point option, with fries and mashed potatoes coming in at a middle ground of 9 or 10 Points. Higher-Point options include onion rings (19) and sweet potato fries (21).

Desserts

If you’re looking for something sweet, the options are mostly chocolate, ranging from 19 to 47 Points, with one non-chocolate dish: the New York Cheesecake, clocking in at 31 Points.