A Points Guide to Ordering at Wendy’s
Sometimes in a busy day, fast food is the easiest option. And sometimes, we just have a craving for a Frosty and that’s okay! Nothing is off limits with WeightWatchers, everything is on the table, and it’s all about balance.
To take the guesswork out of ordering at Wendy’s, we’ve got a handy guide listing the PersonalPoints values of common menu items. For anything not covered here, just do a quick search in your WeightWatchers app for the item so you can find out how many PersonalPoints it is and easily track it.
The PersonalPoints values of Wendy’s breakfast items vary, but your lowest-Point option is a Classic Bacon, Egg and Cheese Sandwich. Feel free to ask for no bacon to reduce the Points a little further.
|Bacon, Egg and Swiss Croissant||14-17|
|Sausage, Egg and Swiss Croissant||21-23|
|Bacon, Egg and Cheese Biscuit||14-17|
|Sausage, Egg and Cheese Biscuit||21-23|
|Classic Bacon, Egg and Cheese Sandwich||9-12|
|Classic Sausage, Egg and Cheese Sandwich||16-18|
Burgers, Sandwiches, and Wraps
If you’re craving a burger, a Junior will have the fewest PersonalPoints. Chicken sandwiches and wraps are some other low-Point options.
|Dave’s Single Burger||21|
|Dave’s Double Burger||31|
|Dave’s Triple Burger||43|
|Jr. Hamburger Deluxe||11|
|Jr. Cheeseburger Deluxe||13|
|Jr. Bacon Cheeseburger||14|
|Double Jr. Bacon Cheeseburger||19|
|Classic Chicken Sandwich||14|
|Spicy Chicken Sandwich||13|
|Classic Asiago Ranch Chicken Club||19|
|Spicy Asiago Ranch Chicken Club||19|
|Grilled Asiago Ranch Chicken Club||12-15|
|Grilled Chicken Sandwich||7-9|
|Grilled Chicken Wrap||7-9|
|Spicy Chicken Wrap||11|
Not surprisingly, Wendy’s salads are lower on the PersonalPoints spectrum, coming in around 13 Points on average.
|Summer Berry Chicken Salad with Honey Ginger Vinaigrette Dressing||12-15|
|Apple Pecan Chicken Salad with Pomegranate Vinaigrette Dressing||13-16|
|Southwest Avocado Grilled Chicken Salad with Southwest Ranch Dressing||11-15|
|Grilled Caesar Salad with Caesar Dressing||13-16|
Snacks and Sides
Low-Point snacks and sides include a small order of fries, chicken nuggets, and a small order of chili. There are lots of options in the menu below, with things like cheese, sour cream, and salad dressing all raising the PersonalPoints values.
|Natural Cut Fries (small)||8|
|Chili Cheese Fries||16|
|Plain Baked Potato (no toppings)||0-6|
|Sour Cream and Chive Baked Potato||3-10|
|Chili Cheese Nachos||11-12|
|Caesar Side Salad (with Caesar dressing)||11|
|Caesar Side Salad (without Caesar dressing)||5|
|Classic Chicken Strips||11|
|5-Piece Crispy Chicken Nuggets||5|
|10-Piece Crispy Chicken Nuggets||10|
The drinks options below feature a lot of added sugar and in some cases dairy, which increase their PersonalPoints values. Choosing a small size, however, can help keep you within your daily Points budget.
|Strawberry Lemonade (small)||16|
|Watermelon Lemonade (small)||16|
|Original Lemonade (small)||14|
|Vanilla Frosty-Ccino (small)||12|
|Chocolate Frosty-Ccino (small)||11|
|Chocolate Frosty (small)||18|
|Vanilla Frosty (small)||18|