A Points Guide to Ordering at Wendy’s

Take the guesswork out of ordering at this popular fast-food joint.
Published August 30, 2022

Sometimes in a busy day, fast food is the easiest option. And sometimes, we just have a craving for a Frosty and that’s okay! Nothing is off limits with WeightWatchers, everything is on the table, and it’s all about balance.

To take the guesswork out of ordering at Wendy’s, we’ve got a handy guide listing the PersonalPoints values of common menu items. For anything not covered here, just do a quick search in your WeightWatchers app for the item so you can find out how many PersonalPoints it is and easily track it.


The PersonalPoints values of Wendy’s breakfast items vary, but your lowest-Point option is a Classic Bacon, Egg and Cheese Sandwich. Feel free to ask for no bacon to reduce the Points a little further.

Bacon, Egg and Swiss Croissant 14-17
Sausage, Egg and Swiss Croissant 21-23
Bacon, Egg and Cheese Biscuit 14-17
Sausage, Egg and Cheese Biscuit 21-23
Breakfast Baconator 24-27
Classic Bacon, Egg and Cheese Sandwich 9-12
Classic Sausage, Egg and Cheese Sandwich 16-18

Burgers, Sandwiches, and Wraps

If you’re craving a burger, a Junior will have the fewest PersonalPoints. Chicken sandwiches and wraps are some other low-Point options.

Dave’s Single Burger21
Dave’s Double Burger31
Dave’s Triple Burger 43
Baconator 36
Double Stack 16
Jr. Hamburger Deluxe 11
Jr. Cheeseburger Deluxe 13
Jr. Bacon Cheeseburger14
Double Jr. Bacon Cheeseburger 19
Classic Chicken Sandwich 14
Spicy Chicken Sandwich 13
Classic Asiago Ranch Chicken Club19
Spicy Asiago Ranch Chicken Club19
Grilled Asiago Ranch Chicken Club12-15
Grilled Chicken Sandwich 7-9
Grilled Chicken Wrap 7-9
Spicy Chicken Wrap 11


Not surprisingly, Wendy’s salads are lower on the PersonalPoints spectrum, coming in around 13 Points on average.

Summer Berry Chicken Salad with Honey Ginger Vinaigrette Dressing 12-15
Apple Pecan Chicken Salad with Pomegranate Vinaigrette Dressing13-16
Southwest Avocado Grilled Chicken Salad with Southwest Ranch Dressing 11-15
Grilled Caesar Salad with Caesar Dressing 13-16
Taco Salad12-13

Snacks and Sides

Low-Point snacks and sides include a small order of fries, chicken nuggets, and a small order of chili. There are lots of options in the menu below, with things like cheese, sour cream, and salad dressing all raising the PersonalPoints values.

Natural Cut Fries (small)8
Chili Cheese Fries 16
Poutine 23
Plain Baked Potato (no toppings)0-6
Sour Cream and Chive Baked Potato3-10
Chili Cheese Nachos 11-12
Chili (small)6-7
Caesar Side Salad (with Caesar dressing)11
Caesar Side Salad (without Caesar dressing)5
Classic Chicken Strips 11
5-Piece Crispy Chicken Nuggets 5
10-Piece Crispy Chicken Nuggets 10


The drinks options below feature a lot of added sugar and in some cases dairy, which increase their PersonalPoints values. Choosing a small size, however, can help keep you within your daily Points budget.

Strawberry Lemonade (small)16
Watermelon Lemonade (small)16
Original Lemonade (small)14
Vanilla Frosty-Ccino (small)12
Chocolate Frosty-Ccino (small)11
Chocolate Frosty (small)18
Vanilla Frosty (small)18