Fitness

Why move more? Because you’re worth it.

Activity gives you incredible health benefits, reduces stress, helps you feel comfortable in your own skin, boosts your energy… and helps you maintain weight loss. That’s a win-win followed by even more wins.

Our approach to fitness is simple: Make it fun and easy on yourself. Do what you like, when you like, as often as you can. Start by sitting less and moving more.

Understanding FitPoints
After taking your Personal Assessment, you’ll get a personalized FitPoints™ target to strive for based on your current activity level and fitness goals. You can set your own goal too if you'd prefer. Track your activity throughout the day and you'll earn FitPoints — whether you’re walking, bowling, or playing with your kids — as soon as you start moving.

Have a favourite fitness device? You’re ahead of the game! Sync it seamlessly to your Tracker! If not, not to worry, you can always track your FitPoints manually on the activity dashboard.

The Fitness section on weightwatchers.ca also has tons of videos, articles, and fitness challenges to keep you motivated and inspired every day.

Remember: Check with your doctor before you begin an activity routine. Most importantly, have fun!