A guide to ordering at Subway
Our how-to for dining at this classic stop for casual fare.
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Subway is a classic eatery and an easy go-to for many of us, but you may be wondering how this restaurant fits into your SmartPointsTMbudget. Here’s our guide to some of the most popular menu items, along with their SmartPoints values, so you can make the best choice for you!
Subway is known largely for its submarine sandwiches – sub’s in the name, after all! – but the chain also offers salads and wraps as main meals. The beauty of a restaurant like Subway is that it’s made for customization, so you can make choices that fit into your lifestyle.
An easy way to keep your order low on SmartPoints is to fill it up with ZeroPoint veggies – something like a salad or a sandwich filled with vegetables. Add-ons like dressings and sauces will bring up your SmartPoints total, so you can reference the table below – or just search for the menu item in your WeightWatchers® App – to check their values.