Skip to main content
Se termine demain : Rabais de 70 % !

Zucchini Mini Muffins

3

Points®

Temps total: 26 min • Préparation: 12 min • Cuisson: 14 min • Portions: 24 • Difficulté: Facile

Grated zucchini adds lots of moisture to muffins. Ground ginger and a little nut oil give them a savory kick.

Ingrédients

Cooking spray

4 spray(s)

Zucchini

2 small

All-purpose flour

1 cup(s)

Whole-grain wheat flour

½ cup(s)

Sugar

¼ cup(s), granulated

Baking powder

2 tsp(s)

Ground ginger

½ tsp(s)

Table salt

½ tsp(s)

Egg whites

2 serving(s), large

1% low fat milk

⅔ cup(s)

Packed brown sugar

¼ cup(s), dark-variety

Walnut oil

¼ cup(s), or almond oil

Vanilla extract

2 tsp(s)

Instructions

1

Position rack in center of oven and preheat oven to 400°F. Coat two 12 indentation mini muffin tins with cooking spray.

2

Grate zucchini through the large holes of a box grater into a colander in the sink; squeeze out excess moisture by pressing down with a spoon.

3

In a large bowl, whisk together both flours, granulated sugar, baking powder, ground ginger and salt.

4

In a second bowl, whisk together zucchini, egg white, milk, brown sugar, oil and vanilla extract until sugar is mostly dissolved (might still be a little grainy).

5

Pour wet ingredients into dry ingredients; stir with a wooden spoon just until there are no pockets of dry flour in the mixture. Spoon batter into prepared muffin tins, about 2 tablespoons per indentation.

6

Bake until browned, until a toothpick inserted into the center of a muffin comes out clean, about 12 to 14 minutes. Cool in tin for a couple of minutes before turning muffins out and cooling them on a wire rack. Yields 1 muffin per serving.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.