Vegetable Chickpea Curry
0
Points®
Temps total: 40 min • Préparation: 20 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile
Optional garnishes for this delicious vegetarian curry, which is made with onions, garlic, ginger, red peppers, eggplant, cauliflower, and chickpeas, include non-fat plain Greek yogurt, chopped cilantro, and lime wedges. To mix things up a bit, we suggest that you try spooning the curry over some baked potatoes. For the tastiest baked potatoes, scrub and poke them with a fork, then bake on a baking sheet at 400°F until fork-tender, which should take about 45 minutes. Scoop out the flesh and mash with some non-fat plain Greek yogurt; season with salt and pepper to taste. Spoon back into the shell and serve with the curry.
Ingrédients
Onion
1½ cup(s), chopped
Minced garlic
1 tbsp(s)
Minced ginger
1 tbsp(s)
Curry powder
1 tsp(s)
Ground cumin
½ tsp(s)
Ground coriander
½ tsp(s)
Red bell pepper
1 medium, diced
Eggplant
1 cup(s), diced
Uncooked cauliflower
1 cup(s), cut into bite-size florets
Canned drained chickpeas
1 cup(s), rinsed
Fat free reduced sodium vegetable broth
½ cup(s)
Fresh lime juice
1 tsp(s)
Instructions
1
Coat a large skillet with cooking spray; heat over medium-high heat. Add onion; cook, stirring often, until softened, 5-7 minutes. Add garlic, ginger, curry, cumin and coriander; cook, stirring a few times, 30 seconds. Add vegetables; cook, stirring frequently, until crisp tender, 5-7 minutes.
2
Stir in chickpeas, broth and lime juice; simmer for 5 minutes for flavours to combine.
3
Serving size: 3/4 c
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