Turkey Taco Cups
4
Points®
Temps total: 50 min • Préparation: 25 min • Cuisson: 15 min • Portions: 8 • Difficulté: Facile
This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups using your muffin tins for a marvelous main meal or fun appetizer.
Ingrédients
Cooking spray
3 spray(s)
Shredded reduced-fat Mexican-style cheese
½ cup(s)
Onion
1 small, chopped
Red bell pepper
1 small, finely chopped
Reduced sodium taco seasoning
2 tbsp(s)
Table salt
½ tsp(s)
Canned chipotle peppers in adobo sauce
1 tsp(s)
Canned diced tomatoes
15 oz
Canned black beans
15 oz, rinsed and drained
Frozen corn
¾ cup(s), thawed
Cilantro
2 tbsp(s), chopped
Flour tortilla
8 medium
Uncooked 99% fat-free ground turkey breast
1 pound(s)
Instructions
1
Preheat oven to 400ºF. Cut each tortilla into 4 equal pieces; gently pleat and place one piece of the tortilla in each muffin hole. Bake until crisp, about 10 minutes; remove and let cool.
2
Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add turkey, onion and pepper; cook, breaking up turkey, until turkey is cooked through and onions are soft and translucent, about 8 minutes.
3
Add taco seasoning, salt and chipotle; stir to combine. Add tomatoes, beans and corn; heat through. Spoon about 1/3 cup of the filling into each tortilla taco cup; sprinkle with cheese and cilantro and serve.
4
Serving size: 2 taco cups.
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