Veggie & Egg Coffee-Cup Scramble
1
Points®
Temps total: 11 min • Préparation: 10 min • Cuisson: 1 min • Portions: 1 • Difficulté: Facile
If you don't have cooked asparagus on hand, substitute any cooked vegetable or quick-to-wilt greens such as baby spinach or arugula.
Ingrédients
Raw egg
1 large
Egg whites
1 serving(s), large
Cooked asparagus
⅓ cup(s), cut up
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Grated Parmesan cheese
1 tbsp(s)
Plum tomato
½ medium, chopped
Uncooked scallions
1 tbsp(s), sliced
Instructions
1
Stir together egg, egg white, asparagus, salt and pepper in microwave-safe cup with a fork.
2
Microwave 45 seconds and stir; sprinkle with cheese. Microwave until eggs are set but still creamy, about 15 seconds more.
3
Sprinkle with tomato and scallions.
4
Makes 1 serving.
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