Scallops with mango salsa
0
Points®
Temps total: 17 min • Préparation: 15 min • Cuisson: 2 min • Portions: 6 • Difficulté: Facile
Try serving each scallop with some salsa in a wonton soup spoon like we did or placed in an endive leaf for a pretty presentation. If you are having this for dinner, serve over some coconut rice with a dash of lime zest or over some mixed greens with cool and crisp cucumber and red onion slivers to capture some sweetness from the mango as dressing.
Ingrédients
Cooking spray
4 spray(s)
Mango
1 medium, ripe, peeled and finely diced
Bell pepper
1 item(s), medium, red variety, finely diced
Chives
2 tbsp(s), finely chopped
Cilantro
2 tbsp(s), finely chopped
Fresh lime juice
2 tbsp(s), plus lime wedges for serving
Table salt
1 pinch(es)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s), coarsely ground
Uncooked scallops
1 pound(s), sea scallops (about 24)
Instructions
1
Combine mango, bell pepper, chives, cilantro, lime juice, and pinch of salt in small bowl and stir to combine.
2
Sprinkle scallops with remaining 1/2 teaspoon salt and black pepper. Spray ridged grill pan with nonstick spray and set over medium-high heat. Add scallops and cook, turning once, just until opaque in center, about 2 minutes. Serve with salsa.
3
Serving size: 4 scallops and 1/4 cup salsa
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