Refried Pinto Beans
0
Points®
Temps total: 25 min • Préparation: 12 min • Cuisson: 13 min • Portions: 2 • Difficulté: Facile
Pair these with tacos, fajitas or other Mexican dishes.
Ingrédients
Cooking spray
2 spray(s)
Minced onion
¼ cup(s)
Kosher salt
¼ tsp(s)
Minced garlic
1 tsp(s)
Cumin seeds
1 tsp(s)
Canned pinto beans
15 oz, rinsed and drained
Water
½ cup(s)
Fresh lime juice
½ tsp(s)
Instructions
1
Coat a small nonstick skillet with cooking spray; heat over medium-low heat. Add onion and salt; cook, stirring often, until onion is very soft, 5-7 minutes. Stir in garlic and cumin; cook 30 seconds. Stir in beans and water; cover and simmer until very soft, 5 minutes. Stir in lime juice.
2
Puree beans in a blender or food processor until creamy, adding more water as needed.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.