Quick BBQ chicken breasts
2
Points®
Temps total: 21 min • Préparation: 10 min • Cuisson: 11 min • Portions: 6 • Difficulté: Facile
The basic ingredients in a barbecue sauce are pretty simple: a generous dose of ketchup, smaller amounts of vinegar, and a selection of flavourings. Here we use apple cider vinegar and brown sugar to develop a rich, complex flavour; cumin and paprika add a twist to what you’d find in a traditional barbecue sauce. For this recipe, you separate the dry rub and the liquid glaze, which helps you avoid any burning or flare-ups while still delivering all the flavour you’d expect. And best of all, it takes only about 10 minutes to cook.
Ingrédients
Cooking spray
4 spray(s)
Ketchup
¼ cup(s)
Cider vinegar
2 tbsp(s)
Packed brown sugar
1½ tbsp(s)
Garlic clove
2 clove(s), medium, minced
Paprika
1½ tsp(s), smoked variety
Ground cumin
1½ tsp(s)
Table salt
¾ tsp(s)
Black pepper
¼ tsp(s)
Uncooked boneless skinless chicken breast
30 oz, 6 (5-oz) cutlets
Instructions
1
Off heat, spray grill rack with cooking spray. Preheat grill to medium or prepare medium fire.
2
To make glaze, stir together ketchup, vinegar, brown sugar, and garlic in small bowl.
3
To make spice rub, mix together paprika, cumin, salt, and pepper in another small bowl. Rub spice mixture all over chicken.
4
Place chicken on grill rack and grill, turning often, until cooked through, about 10 minutes. Brush chicken on both sides with glaze and grill 1 minute longer.
5
Serving size: 1 chicken cutlet
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